Coming soon
Account
Checking…

Coming soon
The Working Man's 45
The KDT Training plan for men with a family and a job: 45 minutes a day, Day 1 to Day 30 spelled out from three starting levels, then keep going. Push-ups and pull-ups every day.
- Instant PDF download right after you pay, by link on screen and by email
- Shipping & returns policy
Details
- Day 1 to Day 30, every workout spelled out
- Builds to 50 push-ups and 10 pull-ups a day
- Home, garage or commercial gym
- Built around shift work, 12s, field time and travel
- 40-page PDF, instant download







