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Special Forces Selection Training Schedule
Twelve weeks, every day spelled out, from three starting points: Not fit yet, Fit and Very fit. Run, ruck, swim, strength and the taper into selection.
- Instant PDF download right after you pay, by link on screen and by email
- Shipping & returns policy
Details
- An entry self-test that puts you at the right level
- Every workout of every day, for all three levels
- Deloads, benchmark tests and a two-week taper
- Injury rules and a progress log
- 52-page PDF, instant download







